There are many ways to combat depression. It is useful to steer clear of triggers for depression no matter what. If you know what triggers your depression, do your best to avoid it. Eat a healthy diet. Many times someone who is depressed may try to cover those feelings with overeating, binge drinking, or even starving themselves. Suppressed feelings are one of the largest contributing factors in depression. When you find yourself reaching for the bag of cookies or bottle of wine, remind yourself that you are making the feelings worse. In addition to forcing you to deal with your feelings instead of covering them, maintaining healthy eating habits will improve your health as well as your mood. Follow Our Driving Direction 13929 Marquesas Way, Marina Del Rey, CA 90292 To NuView Treatment Center  More about Marina Del Rey, CA can be seen here.

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NuView Treatment Center offers comprehensive outpatient treatment for drug addiction. Our holistic treatment model offers the best of conventional psychotherapy techniques with complementary and alternative therapies that heal the whole person. Click here to read about 3203 Speedway, Marina Del Rey, CA 90292 To NuView Treatment Center