Accordion #1

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Relapse Prevention Quiz

Welcome to your Relapse Prevention Quiz – Strengthening Your Recovery

Have you developed a relapse prevention plan with specific strategies to manage cravings and triggers?

Yes

Are you actively participating in a support group or therapy to maintain your recovery?

Yes

Can you identify at least three healthy coping mechanisms for coping with cravings or triggers? (Allow to choose any three)

Exercise or physical activity

Mindfulness or meditation practices

Spending time in nature or with pets

Talking to a trusted friend or family member

Engaging in a hobby or creative activity

Using positive self-talk or affirmations

Seeking professional support or therapy

Deep breathing or relaxation techniques

Journaling or writing about emotions

Eating a balanced diet or practicing healthy nutrition habits

Do you have a support network of friends or family members who understand your recovery process and are available to help when needed?

Yes

Are you practicing self-care and maintaining a balanced lifestyle, including exercise, proper nutrition, and sleep?

Yes

Have you identified and addressed any co-occurring mental health issues that may have contributed to your addiction?

Yes

Can you recognize the early warning signs of a potential relapse, such as changes in mood, behavior, or thought patterns?

Yes

Do you have a plan in place for what to do if you experience a lapse or relapse, including whom to contact and what steps to take to get back on track?

Yes

Time’s up

Am I an Alcoholic

This quiz aims to help you evaluate your drinking habits and determine if you may be at risk for alcoholism. Keep in mind that this quiz is not a diagnostic tool, and it is always best to consult a healthcare professional for a proper assessment. Please answer the following questions honestly to get the most accurate results.

Name

Phone

How often do you consume alcohol?

a) Never or very rarely

b) Once or twice a month

c) Once or twice a week

d) Daily or almost daily

Do you feel the need to drink alcohol to relax or unwind?

a) Never

b) Occasionally

c) Frequently

d) Always

Have you ever experienced memory loss or blackouts due to alcohol consumption?

a) Never

b) Once or twice

c) Several times

d) Regularly

Have friends or family members expressed concern about your drinking habits?

a) Never

b) Occasionally

c) Frequently

d) They often do

Do you ever feel guilty or ashamed about your drinking?

a) Never

b) Rarely

c) Sometimes

d) Often

Have you ever tried to cut back on your alcohol consumption but failed?

a) Never

b) Once or twice

c) Several times

d) I’ve tried many times

Has your drinking ever interfered with your work, school, or personal relationships?

a) Never

b) Rarely

c) Sometimes

d) Often

Have you ever experienced withdrawal symptoms (such as shaking, sweating, or nausea) when not drinking?

a) Never

b) Once or twice

c) Several times

d) Regularly

Time is Up!

Time’s up

Co-Occurring Disorder Quiz

This quiz is designed to help you assess your risk for co-occurring disorders, which are mental health disorders that occur alongside substance use disorders. Keep in mind that this quiz is not a diagnostic tool and should not replace a professional evaluation. Please answer the following questions honestly to get the most accurate results.

Have you ever been diagnosed with a mental health disorder (such as depression, anxiety, bipolar disorder, etc.)?

a) No

b) Yes, in the past

c) Yes, currently

d) I’m not sure

Do you currently use drugs or alcohol to cope with stress, anxiety, or other emotional issues?

a) Never

b) Rarely

c) Sometimes

d) Often

Have you noticed any changes in your mood, behavior, or thinking patterns since you started using substances?

a) No changes

b) Some minor changes

c) Significant changes

d) Dramatic changes

Have you experienced any traumatic events or significant life stressors in the past?

a) No

b) Yes, but I’ve worked through it

c) Yes, and it still affects me

d) Yes, multiple events or ongoing trauma

Do you have a family history of mental health disorders or substance abuse?

a) No

b) Yes, mental health disorders only

c) Yes, substance abuse only

d) Yes, both mental health disorders and substance abuse

Has your substance use ever led to negative consequences in your personal or professional life?

a) Never

b) Rarely

c) Sometimes

d) Often

Do you often feel overwhelmed, hopeless, or unable to cope with daily life?

a) Never

b) Rarely

c) Sometimes

d) Often

Have you ever attempted to stop using substances but experienced worsening mental health symptoms as a result?

a) Never

b) Once or twice

c) Several times

d) Every time I try to quit

Time’s up

Self-Assessment Quiz

Welcome to your Self-Assessment Quiz – Exploring Your Situation: Addiction Self-Assessment

Do you feel that your drug or alcohol use is out of control?

Yes

Have you made unsuccessful attempts to cut back or quit using drugs or alcohol?

Yes

Has your drug or alcohol use negatively impacted your physical or mental health?

Yes

Do you prioritize obtaining and using drugs or alcohol over other important aspects of your life, such as work, school, or personal relationships?

Yes

Are you willing to seek help or support to address your drug or alcohol use?

Yes

Have you ever hidden your drug or alcohol use from friends or family?

Yes

Do you continue to use drugs or alcohol despite knowing their negative consequences on your life?

Yes

Have you experienced any financial difficulties due to your drug or alcohol use?

Yes

Time’s up

Risk Assessment Quiz

Welcome to your Risk Assessment Quiz – Navigating the Risks: Addiction Risk Assessment

Does your family have a history of addiction?

Yes

Have you experienced significant stress, trauma, or major life changes recently?

Yes

Do you have a history of mental health issues like depression, anxiety, or bipolar disorder?

Yes

Are you using drugs or alcohol to cope with emotional or physical pain?

Yes

Do you frequently find yourself in environments where drugs or alcohol are readily available?

Yes

Do you have a history of impulsive or sensation-seeking behavior?

Yes

Have you ever used drugs or alcohol at an early age (before the age of 18)?

Yes

Do you have friends or acquaintances who regularly use drugs or alcohol?

Yes

Time’s up

Substance Abuse Triggers Quiz

Welcome to your Substance Abuse Triggers Quiz – Uncovering Triggers: The Substance Abuse Triggers Quiz

Which of the following are common triggers for you to use drugs or alcohol?

a. Social situations

b. Stress or anxiety

c. Boredom

d. None of the above

Do you have a plan in place to cope with triggers when they arise?

Yes

Can you identify any warning signs that you may be approaching a relapse?

Have you discussed your triggers with friends, family, or a support group to help you avoid them?

Yes

Do you practice any relaxation techniques or self-care activities to help manage triggers?

Yes

Have you ever experienced cravings for drugs or alcohol in response to specific people, places, or situations?

Yes

Can you identify any emotional states (e.g., anger, loneliness) that typically precede your substance use?

a) Anxiety

b) Depression

c) Loneliness

d) Boredom

e) Anger

f) Stress

g) Frustration

h) Feeling overwhelmed

i) Excitement

j) None of the above

Are you aware of any strategies to change your environment or routine to minimize exposure to triggers?

Yes

Time’s up

Addiction Severity Index

Welcome to your Addiction Severity Index – Understanding the Depth: The Addiction Severity Index

How would you rate the severity of your drug or alcohol problem on a scale of 1 to 10, with 1 being the least severe and 10 being the most severe?

Least Severe

Most Severe

Have you ever experienced withdrawal symptoms when attempting to quit or reduce your drug or alcohol use?

Yes

Have you ever sought professional help for your drug or alcohol problem?

Yes

How often do you engage in risky behaviors while under the influence of drugs or alcohol (e.g., driving, unsafe sexual practices, etc.)?

a. Never or very rarely

b. Occasionally (once or twice a month)

c. Weekly

d. Daily or almost daily

Have you ever experienced legal trouble related to your drug or alcohol use?

Yes

Do you spend a significant amount of time obtaining, using, or recovering from the effects of drugs or alcohol?

Yes

Has your drug or alcohol use led to the development of tolerance, meaning you need more of the substance to achieve the desired effect?

Yes

Have you experienced any health issues directly related to your drug or alcohol use?

Yes

Time’s up