Discover Healing Through Grief Therapy
There is no grief like unspoken grief. NuView’s grief therapy provides a safe environment where one can come to terms with the intense emotions accompanying grief, build coping strategies, and find a path forward - one step at a time.
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Call NowHave you been carrying the weight of loss and grief, unsure of how to navigate the complex emotions that accompany it? At NuView Treatment Center, we offer Grief Therapy—a compassionate and supportive approach designed to help you find healing amidst the pain.
What is Grief?
Grief is an emotional, sometimes even physical, response to a significant loss. Typically, the loss of a loved one like a partner, family member, friend, or pet. It can also be a reaction to the loss of a relationship, career, stability, or health. Grief can seem something like this:
- Sadness
- Despair
- Disconnection
- Numbness
- Regret
Grief is challenging to deal with, as the knowledge that one might never get to see or speak with a departed loved one takes an emotional toll and lingers for a long time.
Yet, when grief is not communicated, it becomes a burden to bear. It is advisable for those who have trouble coping with grief to seek out grief therapy. Even more so when grief is impeding daily life and functioning.
What is Grief Therapy?
Grief therapy is a specialized kind of counseling. It provides a safe, supportive environment where a person can experience and process intense emotions that come with grief and heal from the same. NuView’s team of grief therapists/counselors helps our clients in the following ways:
- Prevent behaviors that are self-destructive or dangerous.
- Integrate loss with reality and enable a way to live a meaningful life in the context of the loss.
- Within the context of the therapeutic relationship, help find connectedness and reduce the feelings of isolation that come with grief.
- Find meaning or create a new meaning out of life.
NuView’s team provides grief therapy where conversations regarding grief are welcomed and emphasized so that one can open up, share, and find healing.
Wish to speak to an informed expert? Reach out to us today at (323) 307-7997 or mail us at info@nuviewtreatment.com.
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What are the Grief Counseling Techniques?
Grief therapy or counseling different therapeutic modalities to treat grief effectively. At NuView, we combine different techniques to offer personalized treatment that is relevant to a person’s needs and circumstances. Here are some common types of therapy we use:
Grief-Focused Therapy
Grief-focused therapy provides support and validation as a person navigates their grief journey. It emphasizes conversations regarding the deceased person, explores memories and emotions, and develops productive coping mechanisms.
Acceptance and Commitment Therapy (ACT)
ACT encourages a person to accept difficult emotions and experiences that come with grief. At the same time, it drives the focus toward developing healthier patterns that lead them closer to their goals. The underlying notion is that once a person accepts grief, only then can they work on it.
Cognitive-Behavioral Therapy (CBT)
CBT identifies negative thinking that can have an impact on emotions and behaviors. By changing these negative thinking patterns regarding grief, CBT helps manage distressing emotions and develop productive coping mechanisms.
Group Therapy
Group therapy is conducted in group settings, where members on similar grief journeys come together to connect, engage, encourage, and heal.
Art Therapy
Art therapy uses creative expression as a doorway to process difficult emotions linked with grief.
How Can Grief Counseling Help?
Psychotherapists and grief counselors are licensed mental health practitioners who can help a person deal with and manage difficult emotions like grief and other related emotions like fear, anxiety, guilt, isolation, or denial that typically accompany grief
Grief counseling provides a safe environment where a person can develop coping strategies and build resilience to manage the intense emotions they might be feeling. At the same time, grief counseling also provides a way forward for a person to reconnect with the meaning or create new meaning in their lives.
There is no right time to seek grief counseling. Some may seek it as they begin to anticipate a loss, while some may seek it immediately after. Some may not seek it until they experience difficult emotions in their life. Regardless, experts suggest that early intervention can lead to enhanced outcomes.
Who Does Grief Counseling Help?
Grief therapy or counseling is specifically designed for those who are experiencing a significant loss, like the death of a loved one. It can also be beneficial for those who are experiencing a significant life change, like a divorce.
This therapeutic approach is particularly helpful for those who:
- Feel overwhelmed by the intensity of their grief.
- Struggle to cope with daily life while grieving.
- Desire a safe environment to express and process their emotions.
- Are navigating major life changes and transitions.
Grief counseling can help navigate complex emotions associated with grief while also integrating the loss with reality in a way that is healthy and meaningful.
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What are the Benefits of Grief Counseling?
Reduced Emotional and Physical Symptoms
Grief therapy reduces the complex emotional and physical symptoms linked with grief, thereby alleviating the pain and suffering.
Develop Coping Mechanisms
Grief therapy equips a person with healthy coping mechanisms that can help adapt to life without the loved one.
Memorialization and Honoring
Explore ways to memorialize and honor the loved one, contributing to the grief and healing journey.
Integrating the Loss
Integrate the loss with identity so as to maintain a healthy bond with the loved one while also moving forward in life.
Finding Meaning
Reconnect with life’s meaning or create a new meaning to lead a fulfilling and connected life.
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Why Choose NuView Treatment Center?
Does My Health Insurance Cover Grief Therapy?
We Accept Most Private Insurance Policies
We recognize that determining your insurance coverage can be confusing. Fill out the insurance verification form, and we can do the heavy lifting for you. We will reach out to you to discuss your options.
At NuView Treatment Center, we believe that finances should never be an impediment to getting the help you need. The NuView treatment facility has active relationships with most major health insurance companies. We accept most PPO insurance policies, and we work with many healthcare policies not even listed here.
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We Accept Most Private Insurance Policies
Why Choose NuView?
At the NuView Treatment Center, we recognize and normalize grief as an emotional reaction to a significant loss in life. This can be the loss of a loved one, relationship, career, or even health. However, it is common to avoid speaking about grief, and unspoken grief becomes the worst kind of grief. On the other hand, when one chooses to process grief, it becomes healing and powerful.
We are here to support our clients through this grief journey. To this end, we use evidence-based grief counseling techniques to personalize it to our clients’ unique needs and circumstances.
The grief journey can be very challenging, however, this journey is not meant to be isolating. We are here. Our experts provide compassionate care and create a safe environment where one can heal and journey toward an enriching life.
Frequently Asked Questions
Grief therapy is a specialized therapy/counseling. It provides a safe, empathetic environment where one can come to terms with their emotions associated with the loss of a loved one, relationship, career, stability, or health. It helps develop healthy coping mechanisms and move forward in life.
The key elements of grief therapy are:
- Individualized and group support
- Understanding
- Validation
- Narrative exploration
- Coping strategies.
To find the right grief therapy treatment in Los Angeles, one can seek referrals from a primary healthcare provider, friends, family, and other trusted persons. One can also use online resources.
At NuView, we provide personalized grief therapy treatment in Los Angeles. Reach out to us at (323) 307-7997 or mail us at info@nuviewtreatment.com today.
Insurance can cover mental health services like group therapy, and the other options are out-of-pocket payment and government programs.
Insurance can cover grief therapy. However, reach out to the insurance provider to confirm this and understand the extent of coverage as well.
For insurance-related queries, reach out to us at (323) 307-7997 today.