How to Find Help For Substance Addiction - A Comprehensive Guide to Substance Abuse Therapy
The Basics of Substance Abuse Therapy
Benefits of Substance Abuse Therapy
- Increased Knowledge and Understanding – Therapy provides an opportunity to explore and understand the root causes of addiction issues. By exploring family history and childhood experiences, a therapist can provide insight into the issues that may have contributed to substance abuse.
- Better Connection to Emotions and Strengths – Therapy provides a safe space to explore feelings and emotions, without the pressure of a judgmental or critical environment. Individuals working through issues related to substance abuse often feel emotions such as shame, guilt, and anger. Therapy provides a place to work through these emotions, express them in a healthy way, and connect with positive emotions and strengths.
- Increased Sense of Self-Worth – Therapy is not about judging, shaming, or criticizing. Rather, it’s about exploring, understanding, and accepting. It’s about helping individuals gain a greater sense of worth and self-acceptance.
Types of Substance Abuse Therapy for Alcohol and Drug Addictions
- Individual Therapy – Individual therapy is focused on exploring the root causes of substance abuse and addressing the feelings, thoughts, and fears associated with the addiction. Therapists use a variety of techniques to facilitate this exploration process, including cognitive behavioral therapy, expressive therapy, or other methods.
- Group Therapy – Group therapy is focused on exploring feelings and experiences in a safe, nonjudgmental environment. It’s often used as a tool to explore emotions and build self-confidence. It may also be used to facilitate exploration and personal insights.
- Family Therapy – Family therapy is focused on exploring the relationship between family members and the role of substance abuse in the family system. It can be helpful for addressing family dynamics and exploring family history.
- Couples Therapy – Couples therapy is focused on exploring the relationship between two individuals. It can be helpful for exploring the role addiction issues play in the relationship between two individuals. Couples therapy can sometimes be helpful for addressing issues in a relationship.
- Identifying and challenging distorted thoughts – Many people struggle with feelings of self-doubt, feelings of being overwhelmed, or a sense of being inferior. CBT can help a person identify these negative thoughts and challenge them with healthier thoughts.
- Identifying and changing patterns of behavior – Addictive patterns of behavior can be difficult to change without help. CBT can help a person identify their patterns of behavior and change them to healthier ones.
- Identifying and managing emotional triggers – Substance abuse often involves using drugs or alcohol as a way to cope with difficult emotions. CBT can help a person recognize their emotional triggers so they can find healthier ways to cope.
Dialectical behavioral therapy
Benefits of Group Therapy for Addiction
Questions to Ask When Choosing a Substance Abuse Therapist
- Does the therapist have credentials in substance abuse and addiction therapy?
- Does the therapist specialize in treating the individual’s particular addiction?
- Is the therapist employed by a treatment program?
- Is the therapist available to meet with the individual on a weekly or biweekly basis?
- Does the therapist have experience working with individuals who have experienced trauma?
- Is the therapist available to answer questions and offer support via email or phone?
Alcohol and Drug Abuse Treatment Programs
- Residential Treatment Program – Residential treatment programs, also known as inpatient addiction treatment programs, consist of a group of individuals living in a residence under the supervision of staff. Residential programs are best for individuals who are seeking a long-term residential treatment program, who have experienced trauma, or who have other special needs that aren’t met by other types of programs.
- Outpatient Program – Outpatient treatment programs allow individuals to live at home while receiving treatment. These programs may be either group or individual therapy. Outpatient programs are best for individuals who don’t need residential treatment and who are capable of managing their addiction issues with a support group or one-on-one therapy.
Steps to Take When Choosing a Substance Abuse Therapist
How to Pay for Substance Abuse Treatment
- Insurance – Most health insurance plans offer some type of coverage for substance abuse treatment. Most plans cover a portion of the treatment costs, and others cover the full cost of treatment.
- Self-Pay – Some individuals don’t qualify for insurance coverage or have limited coverage. In these cases, it can be helpful to look into self-pay treatment options. These programs are often more affordable than other options and allow individuals to choose a treatment program that’s best for them.
- Sliding Scale – Many treatment programs offer a sliding scale payment option. With this option, individuals pay a percentage of the full cost of treatment, based on their income. It’s important to explore all options when paying for treatment, including government programs, sliding scale options, and other financing options.
Resources for Finding Help for Substance Abuse Issues
- Government Assistance – Individuals can explore government assistance options and find out if they qualify for coverage. This can help to reduce the cost of treatment and make it more affordable for those who may not otherwise be able to afford treatment.
- Local Resources – Local resources often provide helpful information for individuals who are struggling with substance abuse. They may provide information about local treatment centers, support groups, and other resources that can help individuals find help.
- Online Support Groups – Online support groups can be helpful for individuals who want to connect with others who are going through similar experiences. These groups provide a space to share experiences, offer support, and connect with others who are going through the same thing.
- Treatment Reviews – Many treatment programs offer reviews or comments from past clients. It can be helpful to read these reviews to find a behavioral therapy program that’s right for your particular drug or alcohol addiction.