A Complete Guide to Health and Wellness

Do you ever feel that your life in Los Angeles is moving too fast, and you are just playing catch-up? In this fast-paced world, it is very easy to put yourself last. However, there comes a time when you have to break this cycle and take charge of your life. How do you do this? By prioritizing your health and wellness. You begin by creating small, meaningful habits that go on to make a big impact. When you wake up feeling rejuvenated, energized, and ready to carpe diem - everything else just falls into place.

The World Health Organization (WHO) defines health as the state of physical, mental, and social well-being. Meanwhile, the Global Wellness Institute defines wellness as an active lifestyle that incorporates practices that lead to health and a fulfilling life.

Linda Whiteside, Clinical Supervisor at the NuView Treatment Center, says, “Earlier, health was defined as the absence of an illness. Now we understand that this is a rudimentary definition, as being healthy or being well does not simply end with not having an ailment, physical or psychological. There are many times you are healthy in the context of this definition - no illness or condition, all the regular checks come up fine, yet something feels off. This is why the definition of health and wellness has expanded.”

Health and wellness are intricately tied to each other, and are based on the following four pillars:

• Nutrition: Nutrition is the building block of your health, wherein you need to incorporate a diet that is diverse, balanced, and rich in nutrients. Focus on eating foods like fruits, vegetables, whole grains, and lean proteins.
• Exercise: Exercise leads to good physical and mental health. You can engage in a wide range of physical activities like walking, jogging, running, swimming, aerobic exercise, and yoga to maintain an active lifestyle and manage weight.
• Sleep: Sleep is the rest your body needs every day; it rejuvenates your body and gets you ready for the next day. Experts suggest that a good night’s sleep of 7-9 hours reduces stress, increases your focus, and boosts your body.
• Behavioral Health: Behavioral health incorporates practices like coping skills and mindfulness to overcome problematic patterns. It also focuses on having a strong social support system that acts as a buffer against stress and paves the way for good mental health.

There are eight dimensions of wellness, which are as follows:

• Physical Wellness: It focuses on your body’s health and functioning, like nutrition, hydration, exercise, sleep, and disease prevention, among others.
• Intellectual Wellness: It covers the different aspects of a healthy mind, like cognitive functioning, intelligence, knowledge, skill set, resilience, and more.
• Emotional Wellness: It focuses on aspects like emotional intelligence, wherein you understand your and others’ emotions, and manage them properly toward a constructive life.
• Social Wellness: It integrates the social aspects of life and well-being, like interpersonal relationships, social connections, privacy, and more.
• Spiritual Wellness: It refers to the search for meaning and fulfillment of the mind and body. It can be related to religion, a belief in a higher power, the search for a higher purpose, and a life of meaning.
• Financial Wellness: It pertains to the various aspects of financial life, like healthy finances, financial knowledge, and sound financial planning and management.
• Occupational Wellness: It relates to all aspects of a career, including quality education, job, job satisfaction, career growth, and a balanced professional life.
• Environmental Wellness: Focuses on the impact of the environment on well-being, such as sustainable living, making eco-friendly choices, maintaining a clean and green environment, minimizing climate change, encouraging conservation, and so on.

In Los Angeles, treatment centers like NuView focus on a whole person healing experience from substance use and co-occurring mental health conditions - where you heal from your mind, body, and spirit.

Life in recovery can never be what it used to be. For lasting healing and well-being, incorporating health and wellness practices is crucial. They become the foundation for a fulfilling life, prevent relapse, and protect you from stressors and triggers.

Linda Whiteside informs, “At NuView’s Los Angeles facility, we have observed that 89% of our clients achieve greater recovery rates and higher quality of life through our integrated health and wellness programs.”

At NuView, recovery goes beyond symptom management. Our care options are rooted in whole-person healing, focusing on physical, mental, and social well-being to facilitate lasting change.

Physical Health and Well-Being

We emphasize basics that help your body heal and regain balance. You are encouraged to build healthy nutrition habits to strengthen both mind and body. We incorporate structured exercise, yoga, or gentle physical activity to enhance your strength, mood, and overall well-being. We also focus on developing consistent sleep routines to restore energy, focus, and emotional stability.

Mental Health and Well-Being

Mental health and wellness and strengthened through stress management, emotional resilience, and mindfulness practices. You learn coping strategies to manage daily stressors, while therapy and counseling provide support when challenges feel overwhelming. Meditation and mindfulness help you stay connected to your present, regulate emotions, and reduce negative thought patterns that can interfere with recovery.

Holistic and Social Well-Being

We recognize that recovery thrives in connection. Healthy relationships and social support are fostered to reduce isolation and build accountability. We also encourage self-care as a crucial skill, helping you to prioritize your needs and goals without guilt. We will work with you to create sustainable harmony by setting boundaries, managing stress, and finding fulfillment across different areas of life.

Your health and wellness are not a destination; they are a journey. At NuView, we are committed to supporting you through every pillar of health and every dimension of wellness with integrated care plans during your healing and recovery.

Please do not hesitate to call us at ,(323) 307-7997 to learn more about our health and wellness programs in Los Angeles today!

1. Can health and wellness practices help even if I am not ready to fully commit to recovery yet?

Yes, health and wellness practices often create the stability and clarity that increase openness to change with regard to recovery.

2. How does health and wellness support relapse prevention in the long run?

By strengthening daily routines, emotional regulation, and stress tolerance, health and wellness practices reduce vulnerability to triggers and stressors over a period of time.

3. Can health and wellness programs be customized for me?

Yes, health and wellness programs can be tailored to your physical health, mental needs, lifestyle, and recovery goals.

4. Can health wellness-focused recovery improve my ability to function at school or work?

Yes. Your improvements in sleep, stress management, and emotional balance translate into better focus, productivity, and confidence in daily life.

5. What if I have tried lifestyle changes before and could not maintain them?

Even if you have tried lifestyle changes before and were not able to maintain them, with professional help, therapeutic support, and accountability, health and wellness habits become sustainable rather than overwhelming.