Your Path to Emotional Wellness With Acceptance And Commitment Therapy Los Angeles

When you can accept, you can transform. NuView's Acceptance and Commitment Therapy in Los Angeles enables you to accept who you are and commit to the actions that align with your principles and goals. It is critical for personal growth and a meaningful life.

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Acceptance and Commitment Therapy or ACT is one of the evidence-based therapies that NuView Treatment Center uses to treat behavioral and mental health challenges. The therapy has become more popular especially given its effectiveness. ACT is both mindful and action-oriented, and it deals with negative thinking patterns, emotional responses, and maladaptive behaviors.

What Is Acceptance And Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals achieve psychological flexibility by encouraging them to accept their thoughts and feelings instead of battling or feeling guilty about them. Unlike traditional therapy, ACT emphasizes mindfulness and acceptance techniques with commitment and behavior-change techniques.
At Nuview, our experienced therapists in Los Angeles use ACT to help you commit to actions that align with your values and goals, fostering a more meaningful life.

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What Are The Goals Of Acceptance And Commitment Therapy?

The primary goals of ACT include:

Psychological Flexibility:

ACT teaches the ability to adapt and respond effectively to life's challenges.

Values-Based Living:

The therapy encourages individuals to identify and align their actions with their core values, promoting a more meaningful life.

Core Principles

Cognitive Defusion: Learning to see thoughts as just thoughts, not literal truths.
Acceptance: Embracing feelings and thoughts without trying to change them.
Contact with the Present Moment: Staying aware and engaged with the here and now.
Observing the Self: Developing a sense of self that's aware of thoughts and feelings without being defined by them.
Values Clarification: Identifying what truly matters to you in life.
Committed Action: Taking effective action guided by your values.

How Does Acceptance And Commitment Therapy Work?

ACT works by combining mindfulness strategies with behavior change strategies. The process involves six core principles: cognitive defusion, contact with the present moment, acceptance, the observing self, values, and committed action.

These processes foster greater flexibility and a more mindful approach to dealing with negative thoughts and emotions. Our ACT therapists in Los Angeles utilize these principles to help clients move towards their goals and values, even when faced with challenging emotional experiences.

Is Acceptance And Commitment Therapy Effective?

Research has shown that ACT is effective in treating various mental health conditions, including depression, anxiety, and stress-related disorders. It has substantial empirical support for its effectiveness across diverse populations. Multiple meta-analyses and clinical trials have shown positive outcomes, often superior to traditional therapy approaches.

Who does Acceptance and Commitment Therapy Benefit?

Acceptance and Commitment therapy is used in the treatment of:

Stress management
Anxiety disorders
Major depressive disorder
Obsessive-compulsive disorder
Substance abuse disorders
Eating disorders
Psychosis
Chronic pain

Acceptance And Commitment Therapy Effective?

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What Are The Benefits Of Acceptance And Commitment Therapy?

Acceptance and Commitment Therapy (ACT) offers numerous benefits for those seeking mental health support.

By promoting acceptance and mindfulness, ACT helps individuals become more adaptable to changing situations.
By focusing on acceptance and commitment to personal values, ACT effectively alleviates symptoms of depression, anxiety, obsessive-compulsive disorder, psychosis, and substance use.
It enhances present-moment awareness and can be useful for smoking cessation and weight control.
ACT encourages living a life aligned with personal values, leading to greater satisfaction and fulfilment.
The mindfulness practices in ACT help individuals manage stress more effectively by fostering present-moment awareness.

Research on Efficacy of Acceptance And Commitment Therapy

Research has demonstrated the efficacy of ACT in treating anxiety, depression, stress, and chronic pain. ACT focuses on acceptance, mindfulness, and commitment to valued actions, enhancing psychological flexibility—adapting and taking effective action amidst difficult thoughts and emotions.

Studies show positive outcomes for diverse populations, including those with trauma, substance abuse, and chronic medical conditions.

How Does ACT Help With Anxiety And Depression?

ACT helps individuals with anxiety and depression by teaching them to accept their thoughts and feelings. Instead of avoiding or struggling with negative emotions, ACT encourages acceptance, reducing their impact on daily life. It also guides individuals to take actions that align with their values, even in the presence of challenging thoughts and feelings. ACT promotes mindfulness practices that help individuals stay present, reducing the influence of past regrets and future worries.

Acceptance And Commitment Therapy Los Angeles

At Nuview, our dedicated team offers Acceptance and Commitment Therapy in Los Angeles to help individuals achieve emotional wellness. Our experienced therapists guide clients through the core principles of ACT, including cognitive defusion, acceptance, mindfulness, observing the self, values clarification, and committed action.

Whether you are dealing with anxiety, depression, or other mental health issues, our ACT programs can help you achieve emotional wellness and live a more fulfilling life.

Why Choose NuView Treatment Center?

The team at NuView Treatment Center provided me with the support and guidance I needed to overcome my addiction. The outpatient therapy program was very effective in helping me stay on track with my recovery. I am very grateful to the staff at NuView for helping me turn my life around.

- Ashley Sullivan

The outpatient program at NuView Treatment Center was very helpful for me. I was able to get the treatment I needed without having to upend my life. The normal length of stay is 2-6 months, which was just the right amount of time for me. I’m very grateful for the help I received at NuView Treatment Center.

- Theodore Alexander

I am so grateful to have found NuView Treatment Center. They have truly saved my life. The integrated approach to treatment was exactly what I needed. They treated my addiction and my mental health disorders simultaneously and I am feeling better than ever have before.

- Karen Gray

The people who helped me made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful to them.

- Natalie Baker

Frequently Asked Questions

What conditions does acceptance and commitment therapy help with?

ACT is useful in treating stress, anxiety disorders, major depressive disorder, substance use disorders, eating disorders, and psychosis, among others.

What does a therapist do in acceptance and commitment therapy?

In ACT, therapists help clients develop psychological flexibility through mindfulness, acceptance, and commitment strategies. NuView’s ACT therapists in Los Angeles guide clients to accept their thoughts and feelings without judgment and to engage in actions that reflect their core values.

How does ACT address negative thoughts and emotions?

ACT addresses negative thoughts and emotions by encouraging acceptance rather than avoidance. NuView’s Acceptance and Commitment Therapy in Los Angeles teaches clients to perceive their thoughts and feelings without judgment, helping individuals commit to meaningful actions.

Can ACT be integrated with other therapeutic approaches?

Yes, ACT can be integrated with other therapeutic approaches. Its flexibility and focus on mindfulness, acceptance, and values-based action make it a complementary addition to various therapeutic modalities.

How does mindfulness play a role in ACT?

Mindfulness is a core component of ACT. It involves present-moment awareness and acceptance of thoughts and feelings without judgment. NuView’s therapists in Los Angeles help individuals develop psychological flexibility and engage in actions aligned with their values.

How long does ACT treatment usually last?

The duration of ACT treatment in Los Angeles varies depending on individual needs and goals. Typically, ACT is a short to medium-term therapy, lasting anywhere from a few weeks to several months. The exact duration will depend on the complexity of the issues and the progress made during therapy.

How does ACT differ from cognitive behavioral therapy CBT)?

ACT emphasizes accepting thinking, emotional, and behavioral patterns while also trying to lead a meaningful life. Meanwhile, CBT seeks to change maladaptive thinking, emotional, and behavioral patterns.

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Acceptance and Commitment Therapy Near Los Angeles

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Your Path to Emotional Wellness With Acceptance And Commitment Therapy Los Angeles

What Is Acceptance And Commitment Therapy?

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