Your Path To Emotional Wellness With DBT Therapy In San Francisco

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DBT stands for dialectical behavior therapy. It is based on the principles of cognitive behavioral therapy/CBT, however, its focus is on accepting the reality of one’s behavioral or mental health before moving toward change. Hence, it is called “dialectical,” as it integrates the seemingly contradictory ideas of acceptance and change. 

At the NuView Treatment Center, we offer dialectical behavior therapy in San Francisco to help you develop the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness on your way to healing and recovery.

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What Is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a unique type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. It integrates one-on-one therapy sessions with group skills to help individuals manage intense emotions, develop healthier coping mechanisms, and teach mindfulness, distress tolerance, and interpersonal effectiveness to address complex emotional and behavioral issues.

At Nuview, we seek to integrate DBT therapy to treat behavioral and mental health challenges, while also personalizing it to each client’s unique needs, circumstances, and goals. 

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How Is DBT Different From CBT?

While both DBT and Cognitive Behavioral Therapy (CBT) focus on modifying negative thought patterns and behaviors, DBT places a stronger emphasis on emotional and social aspects.

While CBT focuses on helping clients recognize and redirect problematic thoughts, DBT incorporates mindfulness and acceptance-based strategies and teaches clients to accept themselves, feel safe, and manage emotions to reduce harmful behaviors.

DBT Different From CBT?

Who Does DBT Benefit?

Dialectical behavior therapy was originally designed to treat borderline personality disorder. However, ever since, it has been adapted to treat a wide spectrum of conditions, including:

DBT Benefit?

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What Can I Expect During A DBT Session?

In a DBT session, you will engage in both individual therapy and group skills training. Individual therapy focuses on addressing the personal challenges and developing specific coping strategies, while group sessions teach skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The combination of these approaches helps you build a toolkit for managing intense emotions and improving your overall well-being.

At NuView, our skilled and experienced DBT therapists in San Francisco guide you through practical exercises and real-life applications to enhance your emotional and social functioning.

DBT Session?

Are There Any Side Effects Or Risks Associated with DBT?

Dialectical Behavioral Therapy (DBT) is generally considered safe and effective for most individuals. However, it may cause temporary side effects such as agitation, anxiety, depression, flashbacks, overpowering emotions, fatigue, and anticipatory anxiety. However, these are generally short-term and can be managed with the support of a skilled therapist.

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Can I Use My Insurance To Cover DBT Sessions In San Francisco?

Yes, many insurance plans cover DBT sessions, but coverage can vary. At Nuview, we work with various insurance providers, including Aetna, Cigna, Anthem, UHC, Horizon, Beacon, Blue Cross, UMR, and GEHA, to make our dialectical behavior therapy in San Francisco accessible and affordable.

We recommend contacting your insurance company to confirm coverage specifics and any potential out-of-pocket costs. Our team is also available to assist you with insurance verification and answer any questions about using your insurance for DBT therapy.

What Are The Available Treatment Options For DBT?

DBT therapy offers several treatment options to help individuals manage their emotional and behavioral challenges effectively. These include:

Individual Therapy

Individual Therapy

One-on-one sessions focusing on personal issues and coping strategies.

Mindfulness

Mindfulness

Techniques to enhance awareness and acceptance of the present moment.

CBT (Cognitive Behavioral Therapy)

CBT (Cognitive Behavioral Therapy)

Techniques to identify and change negative thought patterns.

Phone Coaching

Phone Coaching

It is also known as in-between session coaching, which is support between sessions to help manage crises.

Group Skills Training

Group Skills Training

Group sessions focusing on DBT skills like mindfulness and emotion regulation.

Emotion Regulation

Emotion Regulation

Strategies to understand and manage intense emotions.

Distress Tolerance

Distress Tolerance

Skills to cope with distressing situations without making them worse.

Therapist Consultation Team

Therapist Consultation Team

A team of DBT therapists in San Francisco supporting each other to provide the best care.

How Do I Find A Qualified DBT Therapist in San Francisco?

Finding a qualified DBT therapist in San Francisco involves researching and verifying credentials and experience. Look for therapists who are specifically trained in DBT and have experience treating your particular issues. You can start by checking professional directories or requesting referrals from your healthcare provider.

At Nuview, our therapists are highly trained and certified in DBT, ensuring you receive the most effective and compassionate care.

What Are The Costs Associated With DBT Treatment?

The costs associated with DBT treatment in San Francisco can vary depending on the provider, session length, and whether you choose individual or group therapy. Most insurance policies cover the costs of DBT therapy in San Francisco. It's crucial to contact your insurance provider to understand your coverage details and any potential out-of-pocket expenses.

We also provide financial consultations to help you navigate your options and make our services accessible. You can contact NuView today at (323) 307-7997 or mail us at info@nuviewtreatment.com

DBT Therapy In San Francisco

DBT therapy in San Francisco is designed to help individuals manage intense emotions and improve their interpersonal relationships. NuView’s comprehensive DBT program includes individual therapy, group skills training, and ongoing support to help you achieve emotional wellness. Whether you are struggling with depression, borderline personality disorder, or other emotional challenges, our experienced therapists are here to guide you on your path to recovery.

Why Choose NuView Treatment Center?

The team at NuView Treatment Center provided me with the support and guidance I needed to overcome my addiction. The outpatient therapy program was very effective in helping me stay on track with my recovery. I am very grateful to the staff at NuView for helping me turn my life around.

- Ashley Sullivan

The outpatient program at NuView Treatment Center was very helpful for me. I was able to get the treatment I needed without having to upend my life. The normal length of stay is 2-6 months, which was just the right amount of time for me. I’m very grateful for the help I received at NuView Treatment Center.

- Theodore Alexander

I am so grateful to have found NuView Treatment Center. They have truly saved my life. The integrated approach to treatment was exactly what I needed. They treated my addiction and my mental health disorders simultaneously and I am feeling better than ever have before.

- Karen Gray

The people who helped me made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful to them.

- Natalie Baker

Frequently Asked Questions

What is Dialectical Behavior Therapy?

Dialectical behavior therapy is an evidence-based therapy that focuses on self-acceptance and change. It uses four main techniques to achieve healing and recovery, which are mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.

Can DBT be done in a group setting, or is it only one-on-one?

DBT therapy in San Francisco can be done both in one-on-one and group settings, depending on your needs and treatment plan. Group skills training is a fundamental part of DBT, where participants learn and practice skills together.

How often will I need to attend DBT sessions?

Typically, at NuView, DBT sessions are scheduled weekly with our DBT therapists in San Francisco to achieve optimal results. However, the frequency may vary based on individual needs and treatment goals.

How long does a typical DBT treatment program last?

A standard DBT program often involves a commitment of around six months to a year. This duration allows clients to master DBT skills such as distress tolerance and interpersonal effectiveness, promoting lasting emotional wellness.

When do I know to seek treatment with dialectical behavioral therapy?

Seek DBT therapy in San Francisco if you experience intense emotions, have difficulty in relationships, or struggle with impulsive or self-destructive behaviors. NuView’s DBT therapists in San Francisco specialize in helping individuals improve emotional regulation and overall quality of life.

How can I find a dialectical behavioral therapist for someone else?

If seeking DBT for a loved one, start by contacting reputable mental health centers like Nuview Treatment Center in San Francisco. We can guide you in connecting your loved one with a therapist who meets their specific needs and treatment goals.

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