Your Path To Emotional Wellness With DBT Therapy In San Francisco
For inner ease, you need acceptance and understanding in your life. With NuView's Dialectical Behavior Therapy in San Francisco, you can find acceptance, feel safe, and reduce maladaptive behaviors that underlie many behavioral and mental health conditions.
DBT stands for dialectical behavior therapy. It is based on the principles of cognitive behavioral therapy/CBT, however, its focus is on accepting the reality of one’s behavioral or mental health before moving toward change. Hence, it is called “dialectical,” as it integrates the seemingly contradictory ideas of acceptance and change.
At the NuView Treatment Center, we offer dialectical behavior therapy in San Francisco to help you develop the skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness on your way to healing and recovery.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a unique type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. It integrates one-on-one therapy sessions with group skills to help individuals manage intense emotions, develop healthier coping mechanisms, and teach mindfulness, distress tolerance, and interpersonal effectiveness to address complex emotional and behavioral issues.
At Nuview, we seek to integrate DBT therapy to treat behavioral and mental health challenges, while also personalizing it to each client’s unique needs, circumstances, and goals.
Get Started with the NuView Treatment Center
Our Professional staff is here to get you or your loved one started on the road to lasting recovery
How Is DBT Different From CBT?
While both DBT and Cognitive Behavioral Therapy (CBT) focus on modifying negative thought patterns and behaviors, DBT places a stronger emphasis on emotional and social aspects.
While CBT focuses on helping clients recognize and redirect problematic thoughts, DBT incorporates mindfulness and acceptance-based strategies and teaches clients to accept themselves, feel safe, and manage emotions to reduce harmful behaviors.
Who Does DBT Benefit?
Cognitive behavioral therapy is an evidence-based therapy. Its benefits are wide ranging in that it can be used as the cornerstone for the treatment of many conditions, including:
- Anxiety disorders
- Mood disorders, like major depressive disorder
- Trauma
- Post-traumatic stress disorder
- Substance use disorders
- Suicidal thoughts and behaviors
Everyone is Welcome Here and We All Have Your Back
We are here to help guide you on your path to recovery. Speak confidentially with one of our addiction specialists about finding a program that is right for you.
What Can I Expect During A DBT Session?
In a DBT session, you will engage in both individual therapy and group skills training. Individual therapy focuses on addressing the personal challenges and developing specific coping strategies, while group sessions teach skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The combination of these approaches helps you build a toolkit for managing intense emotions and improving your overall well-being.
At NuView, our skilled and experienced DBT therapists in San Francisco guide you through practical exercises and real-life applications to enhance your emotional and social functioning.
Are There Any Side Effects Or Risks Associated with DBT?
Dialectical Behavioral Therapy (DBT) is generally considered safe and effective for most individuals. However, it may cause temporary side effects such as agitation, anxiety, depression, flashbacks, overpowering emotions, fatigue, and anticipatory anxiety. However, these are generally short-term and can be managed with the support of a skilled therapist.
NuView Treatment Center is Fully Accredited and Trusted By
Can I Use My Insurance To Cover DBT Sessions In San Francisco?
Yes, many insurance plans cover DBT sessions, but coverage can vary. At Nuview, we work with various insurance providers, including Aetna, Cigna, Anthem, UHC, Horizon, Beacon, Blue Cross, UMR, and GEHA, to make our dialectical behavior therapy in San Francisco accessible and affordable.
We recommend contacting your insurance company to confirm coverage specifics and any potential out-of-pocket costs. Our team is also available to assist you with insurance verification and answer any questions about using your insurance for DBT therapy.
What Are The Available Treatment Options For DBT?
DBT therapy offers several treatment options to help individuals manage their emotional and behavioral challenges effectively. These include:
Individual Therapy
One-on-one sessions focusing on personal issues and coping strategies.
Mindfulness
Techniques to enhance awareness and acceptance of the present moment.
CBT (Cognitive Behavioral Therapy)
Techniques to identify and change negative thought patterns.
Phone Coaching
It is also known as in-between session coaching, which is support between sessions to help manage crises.
Group Skills Training
Group sessions focusing on DBT skills like mindfulness and emotion regulation.
Emotion Regulation
Strategies to understand and manage intense emotions.
Distress Tolerance
Skills to cope with distressing situations without making them worse.
Therapist Consultation Team
A team of DBT therapists in Montclair supporting each other to provide the best care.
How Do I Find A Qualified DBT Therapist in San Francisco?
Finding a qualified DBT therapist in San Francisco involves researching and verifying credentials and experience. Look for therapists who are specifically trained in DBT and have experience treating your particular issues. You can start by checking professional directories or requesting referrals from your healthcare provider.
At Nuview, our therapists are highly trained and certified in DBT, ensuring you receive the most effective and compassionate care.
What Are The Costs Associated With DBT Treatment?
The costs associated with DBT treatment in San Francisco can vary depending on the provider, session length, and whether you choose individual or group therapy. Most insurance policies cover the costs of DBT therapy in San Francisco. It's crucial to contact your insurance provider to understand your coverage details and any potential out-of-pocket expenses.
We also provide financial consultations to help you navigate your options and make our services accessible. You can contact NuView today at (323) 307-7997 or mail us at info@nuviewtreatment.com
DBT Therapy In San Francisco
DBT therapy in San Francisco is designed to help individuals manage intense emotions and improve their interpersonal relationships. NuView’s comprehensive DBT program includes individual therapy, group skills training, and ongoing support to help you achieve emotional wellness. Whether you are struggling with depression, borderline personality disorder, or other emotional challenges, our experienced therapists are here to guide you on your path to recovery.
Why Choose NuView Treatment Center?
Levels Of Care At Nuview Treatment Center
Frequently Asked Questions
Check to See if Your Insurance is in-network at Our Rehab Facility.
Insurance can be confusing, let us handle it instead.
Whether you are an adult struggling with cocaine use or an adolescent needing confidential support, we are here to help.
Get Help Today!
We Accept Most Private Insurance Policies
How Can We Help You? No Matter What You're Going Through, We're Here for You. Reach Out Today.
Your healing journey deserves a unique approach. At NuView, we combine expertis in behavioural therapy, mental health, and addiction treatments to create a tailored roadmap for your recovery.
Connect with our Admission Specialists at