Healing With Compassion: EMDR Therapy in Lake Forest
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Trauma is a life-changing experience. Yet, many of us are not truly aware of how trauma affects us. Some might experience the commonly known symptoms of anxiety, hypervigilance, panic, mood swings, and so on. At the same time, trauma can also manifest in the form of tiredness, digestive difficulties, and other health conditions. These symptoms in the face of traumatic experiences are nothing out of the ordinary. However, living with them can take a toll on you and deplete the quality of your life.
This is where the NuView Treatment Center’s EMDR therapy in Lake Forest comes in. EMDR therapy is an evidence-based, highly effective therapy when it comes to treating trauma. It stands for “Eye Movement Desensitization and Reprocessing Therapy.” EMDR therapy allows you to reprocess your traumatic experiences so that you do not react to them in unhealthy ways.
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How Does EMDR Therapy Work?
To understand how EMDR therapy works, we need to understand a bit about traumatic memories first. Traumatic memories are stored in the right hemisphere of the brain, basically without context. In other words, it becomes a “dysfunctional memory.” So, to integrate this memory, it needs to be given context by using information from the right and left hemispheres of the brain. When this happens, emotions and reason become integrated and you gain a new insight or clarity into your traumatic experiences that you did not have before. This alleviates your maladaptive responses to trauma and leads you toward healing and balance.
So, now, the question is how EMDR therapy achieves this. EMDR therapy is a structured therapy for processing and integrating traumatic experiences. It begins with an assessment to identify target memories. During the core phase, bilateral stimulation techniques like guided eye movements or tapping are used while focusing on the memory. This aids in reprocessing to reduce emotional impact and alter negative beliefs.
What Happens In EMDR Therapy?
EMDR therapy begins with asking questions that begin the process of integrating traumatic memories. You will be asked to bring information related to the traumatic experience to your mind. This will involve sights, sounds, and other sensations. After this, the therapist will use bilateral simulation. Bilateral stimulation is akin to looking at a light move from your right to your left or tapping back and forth on your legs.
Bilateral stimulation enables you to use information from both sides of your brain, integrating position thinking, sensations, and emotions into the previously dysfunctional memory. It will allow you to reprocess your traumatic memories and it no longer affects you in the same way.
Sessions during EMDR therapy in Lake Forest also comprise preparation, coping strategies, and reinforcing positive beliefs to ensure you feel stable and grounded.
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Who is EMDR for?
EMDR therapy is for anyone experiencing trauma, anxiety, or distressing memories, particularly effective for:
- PTSD from combat, abuse, accidents
- Anxiety disorders: phobias, panic attacks/disorder
- Flashbacks, nightmares, intrusive thoughts
- Depression, grief, loss
- Chronic pain, illness-related stress
- Eating disorders, substance use disorders
- Children, adolescents, and adults needing therapeutic support
EMDR Therapy in Lake Forest
EMDR therapy in Lake Forest offers highly effective treatment for clients struggling with trauma, anxiety, and distressing memories. It utilizes bilateral stimulation techniques like guided eye movements or taps to reprocess traumatic memories, reducing their emotional impact.
Adaptable for all ages and different mental health challenges, EMDR therapists in Lake Forest provide holistic, evidence-based therapy for meaningful and lasting healing.
If traditional therapy has not worked, NuView’s EMDR therapy in Lake Forest may offer relief and healing.
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Research on Efficacy of EMDR Therapy
Since its introduction in 1987, EMDR has gained substantial support for its effectiveness. A 2014 review found it relieves emotional distress more effectively and rapidly than trauma-focused CBT, also alleviating somatic symptoms like pain and muscle tension.
The American Psychological Association conditionally recommends EMDR for PTSD, and the Department of Veterans Affairs endorses it. A 2015 study found 68% experiencing full remission, with fewer relapses, while a 2018 study showed a single 1-hour EMDR session prevented post-concussion-like symptoms.
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